One to One Sessions
Single breathwork or embodiment sessions for moments when clarity, grounding, or support is needed.
Session Options
Choose Your Container
60-Minute Session
A focused container for breathwork, embodiment, or guidance tailored to your current needs
120-Minute Session
An extended session allowing deeper work, emotional processing, and integration
The Experience
What to Expect
Pre-Intake Questions
Before your session, you'll receive questions to help me understand where you are and what you're working with.
Intuitively Guided
Sessions may include breathwork, embodiment, emotional processing, or guidance—tailored to your current needs in the moment.
Integration Support
You'll receive custom embodiment practices to support your integration after the session. This is not long-term mentorship—just clear, moment-based support.
Ready to Begin
Book Your Session
Reach out to schedule your single session with Elisabeth.